Class Descriptions |
Body Toning |
Toning and Firming exercise class performed with or without low weights
and resistance |
Bosu |
The class works on both
abdominal strength training as well as balance training. Bosu(acronym for BOTH SIDES UP)
uses a half ball or dome that the class is centered around. Exercises are done with the
dome right side up and upside down. |
Cardio Step |
A class for burning calories
& making the most out of your cardio workout all in one hour! |
Core Challenge |
This is a fun and
challenging workout featuring Body Toning exercises on stability balls. Guaranteed to get
your core into amazing shape! |
Group Kick |
Group kick bringing
it on! This electric 60 minute fusion class of martial arts and boxing movement will kick
your cardio fitness to the next level, while defining and shaping your body and
self-confidence! |
Interval Training |
Total body workout combining
cardio training and free weights. This class burns maximum body fat and lots of calories. |
Silver Sneakers
Muscular Strength and Range of Movements |
Have fun and move to the
music through a variety of exercises designed to increase muscular strength, range of
movement, and activity for daily living skills. –held weights, elastic tubing with
handles, and a ball are offered for resistance, and a chair is used for seated and/or
standing support. |
Step and Sculpt |
A fun energetic class with challenging step choreography for the beginner to the
advanced stepper. It is then followed by sculpting exercises using a variety of resistance
equipment. |
Step and Tone |
Easy routine,
easy to follow...easy step movements, followed by a light muscle workout. |
Super Abs |
Join us for the ULTIMATE Ab
workout-
Short & Sweet! |
Super Step |
A fast paced step class will leave you
invigorated as well as entertained! Caution: This is a serious workout. |
Yoga |
Yoga designed to increase
flexibility and reduce your anxiety and stress levels. |
* All Classes and instructors
subject to change without notice |
