logo3.gif (2518 bytes) bigoutsideview.jpg (11236 bytes)
Contents

Home

Fitness
-Fitness Center
-Personal Training
-Aerobics
-Class Descriptions
-Class Schedule
-Weight Loss
-Supervised Fitness
-Senior Fitness

Health Services
-Physical Therapy
-Medical Nutrition
-Medical Fitness
-Massage Therapy
-Acupuncture

Spa Services
-Massage
-Nutritional Counseling
-Facial Care
-Other Services
-Facial Rejuvenation

General Information
-Membership
-Hours
-Directions
-Newsletter
-Staff

 

 

Aero.jpg (16644 bytes)  

Class Schedule

May 2008

Want to Lose Weight?....Sign up for our Medically Based Weight Loss Program....We Accept Most Major Health Insurances....Ask For Details
Day Time/Class
Thursday, May 1 Silver Sneakers Muscular Strength 11:00-12:00am

Body Toning 4:30-5:30pm

Saturday, May 3 Step 9:00-10:00am

Core Challenge 10:00-11:00am

 

Monday, May 5

 

Super Step 5:00-6:00pm
Tuesday, May 6 Silver Sneakers Muscular Strength 11:00-12:00am

Core Challenge 4:30-5:30pm

 

Wednesday, May 7

 

Group Kick 5:30-6:30pm
Thursday, May 8 Silver Sneakers Muscular Strength 11:00-12:00am

Body Toning 4:30-5:30pm

Saturday, May 10 Body Toning 9:00-10:00am

Core Challenge 10:00-11:00am

 

Monday, May 12

 

Super Step 5:30-6:30pm
Tuesday, May 13 Silver Sneakers Muscular Strength 11:00-12:00am

Core Challenge 4:30-5:30pm

 

Wednesday, May 14

 

Group Kick 5:30-6:30pm
Thursday, May 15 Silver Sneakers Muscular Strength 11:00-12:00am

Body Toning 4:30-5:30pm

Saturday, May 17 Step 9:00-10:00am

Core Challenge 10:00-11:00am

Monday, May 19  

Super Step 5:00-6:00pm

 

Tuesday, May 20 Silver Sneakers Muscular Strength 11:00-12:00am

Core Challenge 4:30-5:30pm

Wednesday, May 21  

Group Kick 5:30-6:30pm

 

Thursday, May 22 Silver Sneakers Muscular Strength 11:00-12:00am

Body Toning 4:30-5:30pm

Saturday, May 24 Step 9:00-10:00am

Core Challenge 10:00-11:00am

Tuesday, May 27 Silver Sneakers Muscular Strength 11:00-12:00am

Core Challenge 4:30-5:30pm

Wednesday, May 28  

Group Kick 5:30-6:30pm

 

Thursday, May 29 Silver Sneakers Muscular Strength 11:00-12:00am

Body Toning 4:30-5:30pm

Saturday, May 31 Step 9:00-10:00am

Core Challenge 10:00-11:00am

Want to Lose Weight?....Sign up for our Medically Based Weight Loss Program....We Accept Most Major Health Insurances....Ask For Details

logo3.gif (2518 bytes)