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-Class Descriptions
-Class Schedule
-Weight Loss
-Supervised Fitness
-Senior Fitness

Health Services
-Physical Therapy
-Medical Nutrition
-Medical Fitness
-Massage Therapy
-Acupuncture

Spa Services
-Massage
-Nutritional Counseling
-Facial Care
-Other Services
-Facial Rejuvenation

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Massage Therapy Descriptions

Swedish Massage

The most relaxing technique, giving the body the pampering it needs.  Half hour quick treatment of minor aches, full hour session for complete treatment, and one and a half hour available if desire an extra treatment

Myofascial Massage The most hardworking deep technique.  It will relieve any acute or chronic illness and will improve patterns of strain.  It enhances pain free movement as well as stimulates body awareness.  Multiple sessions may be required, but results are phenomenal(breathing technique is vital during treatment).
Reflexology Massage One of the Eastern Techniques that will leave you breathless.  A walk in the clouds, it will certainly make you feel lighter.   Relieves nasal congestion, digestive conditions and alleviates migraines and headaches. 
Sports Massage Improve and enhance your athletic performance by focusing on certain muscle groups used for particular activities.  Have treatments done on old sports injuries or specific areas of discomfort.  Combines integrated massage techniques with stretching and muscle re-education.  Focuses on increasing range of motion and regaining mobility to prevent injuries.

       We dedicate ourselves to you, our valued clients.  We offer a place where you can escape   the daily pressures and concentrate on restoring and rejuvenating your mind, body, and spirit...the very essence of life. 

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